Free-movement ecstatic dance session led by Ellie Benton and Hannah Green, set in the parkland of Hartsholme Country Park.
Ecstatic Dance - Move in Nature comes to Hartsholme Country Park on Sunday 6 December, one of the free-movement dance experiences run by Dance Free. The whole thing is set out in the parkland, so you're dancing outdoors rather than in a studio. It starts with a guided movement meditation to settle you in, followed by a music journey that takes you through a range of beats, from uplifting to calm. The idea is free-movement dance as a way of connecting with nature and yourself, and you're encouraged to just move however it feels right.
Two facilitators lead the session: Ellie Benton and Hannah Green. Benton is a dance and art facilitator who found dance as a way to reconnect with herself and now paints about it; Green runs free-movement dance groups across Lincolnshire, guiding people to let go and feel free in their bodies through movement in natural settings. Between them, they've got the session covered from the guided start through to the music journey.
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It's a morning session, and they ask you to arrive at the Hartsholme Park car park by 10:55am. Tickets are £12, with community tickets available by email if you need one. Since it's outdoors, it's worth remembering to dress for the December weather.
