Strictly 18+ flow yoga session with instructor India at Left Bank Leeds, with a free iced matcha latte or coffee after the class.
India leads a Moov & Matcha flow yoga session at Left Bank Leeds on Sunday 1 November, starting at 6pm. It's part of MOOVA's weekend fitness series, which is built around the idea of making exercise social: a chance to share positive energy, meet new people and get a group workout together. The programme rotates between flow yoga, pilates, dance fêteness and barre, held at Left Bank and occasionally at Belgrave.
The flow yoga class favours slow, deliberate movements, holding poses and controlling the breath as you flow from one posture into the next. India is a MOOVA regular who runs her own retreats, and she'll be leading this one. Each ticket includes a free iced matcha latte from NOOSH, or an iced coffee or tea after the class. Mats are provided, though you're welcome to bring your own if you prefer. The sessions are strictly 18+.
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If you can't make the first one, there are further sessions on Sunday 15 November and Sunday 29 November, both at 6pm. Tickets start from £8.00, and you're advised to arrive five to ten minutes early and to remove any jewellery before you start. The venue is Left Bank Leeds on Cardigan Road, LS6 1LJ.
