Blank Canvas Autumn Morning Reset: Reduce Anxiety and Build Confidence

Blank Canvas Wellbeing are running the Blank Canvas Autumn Morning Reset at Love Yoga Leeds on Sunday 25 October, from 10:00 to 11:30. It's a morning session for women, built around releasing stored stress and building self-confidence as we head into the autumn and winter months. The whole thing combines neuroscience, somatic movement and solution-focused relaxation.

It starts with a simple explanation of how the brain works, so you've got a bit of context before you move into the physical side. From there, it's gentle stretching to work out physical tension, breathing techniques to activate the vagus nerve, and quiet mindfulness to anchor your attention in the present moment. The session closes with an empowering trance and hypnosis that embeds positive suggestions, self-belief and confidence.

Blank Canvas Wellbeing have set it up for comfort: you're invited to bring a cushion or pillow and a blanket if you like, and to turn up in something comfortable. It's a ninety-minute session at Love Yoga Leeds, 378 Meanwood Road, LS7 2JF, and it's currently sold out and non-refundable. General admission was £30.