Therapeutic Yoga

NickiFit leads a therapeutic yoga class at the Irene H. Ruiz Branch of the Kansas City Public Library on Thursday, October 15, at 9 AM. It's a free session, and they provide the mats, so you don't need to bring your own.

The class is part of the NickiFit Yoga Series, a program of sessions designed to improve strength, flexibility, and balance. The focus is on moving between stillness and movement as a way into mindfulness, which is a good way to frame it if you're coming in from a hectic morning. The therapeutic side of things means it's geared toward relieving stress, and the physical work—the flexibility, strength, and balance—is what you'll be working on throughout the hour.

Because it's a free weekly class, it's easy to drop into without much commitment. If you've been looking for a way to get some movement in during the week without spending a fortune on a studio membership, this is a low-stakes way to start. The library provides the mats, so you just need to show up. The session runs at 9 AM on Thursday, October 15, at the Irene H. Ruiz Branch in Kansas City.