A basic vinyasa yoga class led by Andria Dugas, part of the Fitness in the Park series at Discovery Green.
Andria Dugas leads a basic vinyasa yoga class at Discovery Green on Saturday, October 10, from 9 AM to 10 AM. It's part of the Fitness in the Park series, a run of free outdoor exercise classes at the park sponsored by UTHealth Houston. The Saturday session is a basic vinyasa yoga class, and the series as a whole is open to people of any fitness level.
Yoga Better is one of several classes in the Fitness in the Park lineup, which runs every Saturday from September 1 through November 30. The sessions are held at the Anheuser-Busch Stage in downtown Houston. The Saturday class focuses on basic vinyasa, and the organizers describe it as being aimed at enhancing awareness and building a strong, healthy body.
Since it's an outdoor class, there are a few things you'll need to bring along: water, a towel, and your own yoga mat. They also ask that you register on site when you arrive. The class is free, and it's one of several free outdoor exercise sessions offered throughout the fall as part of the series.
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If you're looking for a way to get moving on a Saturday morning, this is a low-barrier entry point. It's a basic vinyasa class led by Andria Dugas, part of the Fitness in the Park series sponsored by UTHealth Houston. It runs from 9 AM to 10 AM at the Anheuser-Busch Stage in Discovery Green, and it's free.
