Flow & Breath

Flow & Breath is running a series of sessions at Trebly Park through October, with the next one on Wednesday, Oct 21. It's an energizing class that combines guided flow, powerful breathwork, and an uplifting playlist to strengthen body and mind, and it's open to all fitness levels, so you don't need to be in great shape to join in.

If you haven't spent much time there, Trebly Park is Downtown Houston's newest green space, which opened in January 2023 as part of the Downtown Houston+ Downtown Living Initiative—a housing incentive program that brought thousands of new residents to the southwestern part of Downtown. The park is anchored by the second location of Tout Suite, an all-day café open seven days a week, and features dynamic art installations, plenty of outdoor seating, and Downtown Houston+ programming like movie nights and live entertainment.

There are four sessions in total, so you can pick the one that fits your schedule. The first was Saturday, Oct 17, from 10 AM to 11 AM; the next is Wednesday, Oct 21, from 6:30 PM to 7:30 PM; then Saturday, Oct 24, from 10 AM to 11 AM; and finally Wednesday, Oct 28, from 6:30 PM to 7:30 PM. The weekday sessions are in the evening, and the weekend ones are in the morning, so there's a choice between a mid-week wind-down and a Saturday start.

Each class is free, but you'll need to bring a mat, a towel, and a water bottle. You also have to submit a waiver form to take part. The sessions are at Trebly Park, 1515 Fannin St, Houston, TX 77002.