Informal, free birth preparation hour for expectant parents covering how birth works, mindset and the basics of hypnobirthing.
The Mothership Antenatal are running a Birth Prep Power Hour at The Crown on Saturday 7 November, from 10:00 to 11:00. It's a relaxed, informal session for people expecting a baby, and it's free to attend.
Over the hour, they walk you through how birth works physiologically, how fear and anxiety can shape the experience, and ways to shift your mindset. They also cover the basics of hypnobirthing, so you'll leave better informed and curious about your own approach to birth. It's designed as a taster for their longer, more comprehensive birth preparation course, which is there if you want to feel fully supported across a range of birth scenarios.
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There's no need to book in advance: you just turn up on the day. The Crown is an independent, family-run pub on All Saints Street in Hastings Old Town, close to the beach and the foot of the country park, known for seasonal British food, beers from independent local breweries and a changing display of art, sculpture and photography. The session runs from 10:00 to 11:00 on Saturday 7 November, and entry is free.
