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Crystal singing bowls sound bath led by practitioner Julia Scott-Russell at Kino-Teatr.
Julia Scott-Russell is hosting a sound bath at Kino-Teatr on Wednesday 11 November, starting at 4:30pm. It's a mid-week afternoon session, so it's one of those things you can slip into before the evening properly kicks in.
Scott-Russell is a crystal sound therapy practitioner, and the whole thing is built around Alchemy Crystal Singing Bowls. She plays them to guide the room into a sound bath — that's the part where you just let the sound wash over you rather than following a melody or a beat. It's less about listening to a performance and more about sinking into the atmosphere she creates.
As for how it works on the day: you're invited to sit or lie back with a blanket, so it's a 'come as you are' kind of thing. You'll need to bring your own eye mask, though, and there's a limited number of yoga mats and pillows available on site, so if you're planning to lie down, it's worth thinking about that beforehand.
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There are a few health things to keep in mind, too. The session isn't suitable for anyone who has or has ever had epilepsy, or for anyone with an artificial pacemaker or cochlear implant. It's also not for anyone who is less than 12 weeks pregnant. If any of that applies, this one isn't for you.
Tickets are £15, and it runs at Kino-Teatr in St Leonards-on-Sea, Hastings, on Wednesday 11 November at 4:30pm.
