Morning session of Qigong, a complete training system to develop a calm mind and an energised body, for beginners and experienced practitioners.
Qigong is back at the Isabel Blackman Centre in Hastings on Wednesday 31 October, running from 10am to 11am. It's a morning session, so you're in and out before the rest of the day really kicks in.
If you're not familiar with it, Qigong is a complete training system that works on two things at once: a quiet mind and an energised body. The two aren't separate here; the idea is that by calming the mental chatter, you open up the physical energy, and vice versa. It's a slow, deliberate practice, and it's open to everyone — beginners who've never done it before and experienced practitioners who already have a regular practice. You don't need to be at any particular level to join in, so it's a good place to start if you've been curious about it but weren't sure where to fit in.
That's the core of it: a single hour focused on slowing things down and getting your energy back in balance. It's a morning slot, which suits the kind of thing it is — a bit of space to clear your head before the day takes over.
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It runs from 10am to 11am at the Isabel Blackman Centre, TN34 3AT. It's £5 for members and £6 for non-members.
