Pregnancy Yoga & Birth Preparation

Pregnancy Yoga & Birth Preparation is running at The Wellington Centre in Hastings on Wednesday 4 November, starting at 18:30. It's a session that combines two things that usually get separate attention: the physical practice of pregnancy yoga and the more practical, mental side of birth preparation. If you're expecting and looking for a way to keep moving while also thinking through what's coming, this puts them in the same room.

The yoga part is the familiar side of things — gentle movement and stretching tailored for pregnancy, which helps with the aches and the general restlessness that comes with the later stages. The birth preparation side is where the session shifts, focusing on the actual process of labour and birth. It's about getting a handle on what to expect and finding some tools to work with when the time comes, rather than just letting it happen to you.

Running them together means you can stretch out and settle your mind in one go, instead of splitting your evenings between a class and a separate workshop. It's a good fit if you're after a bit of both: the physical release of the yoga and the practical grounding of the birth prep. The session is at The Wellington Centre, and it kicks off at 18:30 on Wednesday 4 November, with tickets from £13.