Morning Yoga in Hastings Old Town

Circle and Tide Yoga are running morning classes at The Stade Hall in Hastings Old Town, with the next session on Thursday 5 November. It's a weekly thing, running every Thursday from 9.15 to 10.15am, so it's an hour's practice before the rest of the day properly kicks in.

The classes combine flowing yoga sequences with other somatic movement, designed to connect you with the physical body and encourage self-enquiry and intuitive movement. That's balanced out with stillness and groundedness, and every session finishes with a restorative relaxation to bring you back down. It's not just about the flow; there's a good deal of quiet and settling in there too.

One of the better things about it is that it suits all levels of yoga experience. Adaptations are offered throughout, so everyone moves in a way that supports their own body rather than trying to fit into a one-size-fits-all shape. Whether you're coming back to a practice or just starting out, you can work at your own pace.

The venue is The Stade Hall, which sits right beside the Old Town fishing beach. It's a great spot to be on a Thursday morning, especially when you can step out of the hall and be right there by the water. Classes run from 9.15 to 10.15am, and they start from £10 per class when paid monthly.