Community session led by psychotherapist Jo at The Crown pub, with a theme chosen by the group, conversation and journaling over tea.
Goodness Collective is back at The Crown on Monday 16 November, one of the regular community sessions the pub runs throughout the week. It's a pub that fills its calendar with them: the knitters on Tuesdays, Tots Tunes on Wednesdays, Chatty Crafters on Thursdays, and the Mothership Antenatal and Culture Club on the first Saturday and Sunday of each month. Goodness Collective is the Monday slot in that rotation.
Jo, a psychotherapist with more than ten years' experience, started the group this year. Each session opens with a theme the group chooses together, which then gives way to conversation, journaling or simply thinking over a pot of tea. It's described as neither group therapy nor a substitute for it, so it sits somewhere in between a casual get-together and a more focused session.
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If you've never been, it's worth knowing how it works. The group decides on the theme at the start, and that's what the rest of the session revolves around. From there, you can talk it through with the others, write about it in a journal, or just sit with your own thoughts while the tea steeps. It's a low-pressure way to spend a Monday evening in Hastings, and because it's part of a wider weekly programme at The Crown, it's easy to slot into a regular routine. The session is free to attend.
