Full Moon Sound Bath with Laura Solomons & Nancy Yeung

Laura Solomons and Nancy Yeung are leading a full moon sound bath at The Wellington Centre on Friday 20 November, from 6:30 to 7:45 pm. The session is built around the full moon in Gemini, with a focus on self-expression and letting go.

It's a sound bath in the truest sense: you lie down and let the sound do the work. The session opens with breathwork, then moves into the singing bowls and drums. Solomons and Yeung use Himalayan and crystal singing bowls alongside Water Buffalo drums, so you'll hear a mix of those ringing, metallic tones and a deeper, more resonant thrum. There's also a reflective side to the evening — you'll work with oracle cards and take part in a full moon ritual, so it's not just about lying still; there's a bit of active intention woven in.

One of the best things about this one is that you don't need to bring your own gear. Mats, blankets, bolsters and blocks are all provided, so you can just turn up and get comfortable. It's a good setup if you're new to this sort of thing and aren't sure what to bring.

Before you book, there are a few health things to keep in mind. The organisers advise that the session isn't suitable if you're in your first trimester of pregnancy, or if you have severe epilepsy, a pacemaker or implanted electronic device, or have had recent brain surgery. If none of that applies, it's £24 for the session. Doors open at 6:20 pm, and it runs from 6:30 to 7:45 pm at The Wellington Centre, 44 Wellington Square, St Leonards, Hastings, TN34 1PN.