Four-week series of gentle yoga sessions for beginners and all levels, led by Hannah Spencer.
Hannah Spencer is running a four-week yoga series at Exeter Phoenix this November, called Thursday Morning Reset. It's a gentle sequence of classes designed to ease you into winter, and it's open to beginners and all levels, so you don't need to have ever stepped on a mat to join in.
The sessions run on Thursday mornings: 12 November, 19 November, 26 November and 3 December, from 10.30am to 11.30am. They're held in the Workshop at the Phoenix, and because it's a series, you'll be seeing the same group of people each week rather than a one-off drop-in. The focus is on gentle movement, breath and rest, with the aim of slowing down and creating a bit of quiet as the year winds down. It's the kind of thing that makes sense when the days get shorter and the weather turns — a regular hour to pause and reset rather than pushing through the winter rush.
Since it's a four-week course, it's a good way to build a habit over the month. The classes are led by Hannah Spencer, and the whole thing is built around the idea of softening and taking a moment for yourself. It's not about mastering difficult poses; it's more about the breath and the slower side of the practice, which is why it works for beginners and people who've been doing yoga for years alike.
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Practically, you'll need to bring your own yoga mat. The cost is £33 for all four classes, though there's a £1.50 ticketing system charge on top of that. That covers you for the whole series — 12 November, 19 November, 26 November and 3 December, 10.30am to 11.30am at the Workshop in Exeter Phoenix.
