Citius RC - Tuesday Track Workout

Citius RC is hosting another Tuesday morning track workout on October 20, and if you've been looking for a way to get some speed work in without paying for a club membership, this is a good place to start. It's a free session, open to anyone who wants to run, so you don't need to be part of a specific team or training group to show up and join in.

The workout itself starts at 5:55 AM, but the warmup begins at 5:30 AM. If you're coming from across town, that half-hour window is when you'll get your legs moving and shake off the early morning chill before the actual work kicks in. It's a Tuesday morning, so it's designed to fit into a weekday routine rather than taking up your weekend.

One thing to keep in mind is the location. The workout alternates between the South High School track and the North High School track in Denver, so it's worth double-checking which one is the spot for this particular Tuesday before you head out. Both are standard high school tracks, so you'll have a flat, measured surface to work with.

Since it's a free session, there's no cost to join. The warmup starts at 5:30 AM and the main workout follows at 5:55 AM on Tuesday, October 20, at either South or North High School track.